Which foods are rich in lycopene?

December 22, 2023

The best source of lycopene is red food. These foods rich in lycopene are also rich in other nutrients, which can provide a range of other health benefits.
1. Tomatoes
This is the most famous source of lycopene! Cooked tomatoes often provide the highest amount of bioavailable lycopene. The weight of tomato products such as sauces and tomato sauce may be higher, but compared to eating whole tomatoes, most people do not consume a large amount of food in their dishes. Another good way to get the benefits of lycopene from tomatoes is to pair it with delicious tomato soup. Use it anytime instead of clam soup!
2. Pumpkin
Pumpkin's flesh or fruit pulp is not only rich in lycopene, but seeds also have their own benefits! Their seeds contain tryptophan, essential fatty acids, and antioxidant plant nutrients, which help support bladder and prostate health.
3. Watermelon
This sweet fruit is an important source of lycopene and a healthier low calorie snack.
4. Carrots
Carrots are one of the foods with the highest content of carotenoids. Red carrots have the highest content of lycopene and also contain more β- Carotenoids and some α- Carotenoids.
5. Papaya
Fruits that were once considered rare and exotic are now a popular supermarket discovery. Papaya is rich in anti free radical carotenoids, such as zeaxanthin, lutein, and β- Carotenoids. They also contain papain, an enzyme that promotes digestion.

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